Scientific diet for the irregular fire of life
When there is work pressure or irregular life, it is very easy to get angry.
In addition to maintaining a scientific lifestyle, you should also pay attention to eating some “clear fire” food, or take medicine under the guidance of a doctor, you must not buy some medicines at your own expense.
Physiological disorders are easy to “get angry” and “get angry” caused by the inconsistency of various organs of the human body, causing stressful diseases in medicine.
Due to the temperature difference in the early morning and evening in autumn, the human body can not maintain the balance and stability of metabolism, leading to dysfunction of physiological functions and resulting in “getting angry.”
Usually, people do not have obvious symptoms before “getting angry”, but after the onset, they are characterized by dry throat and pain, red eyes and red eyes, hot and cold nose, dry lips, loss of appetite, dry stool, yellow urine, etc.Severe aphthous sores, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty will also have a large “flame” and grow red and painful acne, which will bring inconvenience to life and work.
The rule of life to eat more fruits and vegetables experts suggest, first of all, to maintain a scientific law of life, work on time, regular quantitative meals, not to give up a meal in a hurry, not overeating for a meal.
Arrange various activities to be appropriate and modest, to ensure extra sleep, to avoid staying up late, to avoid excessive fatigue and reduced resistance.
First, eat more “clear fire” food.
Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good fire-clearing effect, while carrots have a good effect on replenishing the body’s vitamin b to avoid chapped lips.
In addition, you can take a variety of cool granules, such as Xia Sangjuju granules, Jinju granules, etc. are also very effective for “clearing fire”.
During the “fire” period, it is not advisable to eat spicy food, drink alcohol, smoke and stay up all night. Pay attention to maintaining oral hygiene, gargle frequently, drink plenty of water, and take “clear fire” medicine under the guidance of a doctor.
If the symptoms of “getting angry” are more obvious, and have not improved for more than a week, you need to go to the hospital in time.
Experts especially remind the public not to take some “clear fire” drugs at their own discretion, because it is possible to take too much and counterproductive.
Of course, it is also very important to adjust your emotions.
Anxious emotions will “fuel the fire”, and maintaining a comfortable mood will help regulate the “fire” in the body.
In addition, if there is oral ulcer, the condition is more serious and does not improve after more than a week, it should be promptly diagnosed and treated in the hospital.
Because oral ulcers are not necessarily due to “great gas”, it may be that the oral ulcer pathogen is infected by the virus, and may also be related to hormones and heredity.
Oral ulcers are also considered to be signs of weakening of the body. Therefore, if an oral ulcer is present, if the patient feels tired at the same time, he should check whether his nutrition is balanced, whether the rest is enough, and adequately supplement various vitamins and minerals.