Herbal supplements are not as good as food supplements

Herbal supplements are not as good as food supplements

Since ancient times, Chinese medicated food has been unique in Chinese cuisine.

When it first appeared, according to the contents of the “Pinxia glutinous rice soup” in “Nei Jing” and “Angelica Mutton Soup” in “Golden Missing”, we could trim our ancestors’ alternative to medicated diet.

As the saying goes, “medicine is not as good as food”.

Medicinal diet contains medicine and food, and contains flavor and taste. It combines the efficacy of medicine with delicious food.

  The ancient medicine king Sun Simiao once said in Qian Qian Fang: “If a husband is a doctor, he must first understand the source of the disease, know what he committed, treat it with food, heal the food, and then take the medicine.

“The outstanding thing is to treat the disease first with food therapy and then with medicine. After the body is nourished, the disease will be treated.

  Reasonable consumption of medicated diet can improve human immunity and prevent disease.

Therefore, in this spring season, medicated tonic can be described as the first choice.

Since the medicated diet has not been fully understood, we still don’t know how to eat it reasonably.

Then Xiaobian recommend to you a few classic health and nourishing medicated diet.

  1. Ingredients of Shenling Jianpi Buyi Decoction: Dangshen 8.
.

3g, Yunling 19.

2g, fried indica rice 3g licorice 2.

4 grams, kidney beans 19.

3g, atractylodes 15g, wolfberry 9.

7g and so on.

  Efficacy: Shenling Jianpi Buyi Decoction for nourishing qi, spleen and beauty, nourishing kidney and liver, anti-fatigue, spleen and stomach, calming and soothing.

  Matching materials: lean meat / chicken / pork belly, candied dates, etc.

  Method: After the meat is washed and simmered, add other materials and water to the soup pot and boil it. Turn to a low heat pot for about 2 hours. Season with salt before eating.

  2. Sydney Ziyin Runfei Decoction Ingredients: Sydney Dried 28.

3 grams, lily 16.

7 grams, sand ginseng 14.

9 grams, Yuzhu 8.

5g, Tiandong 10.

7 grams, Ophiopogon 8.

2g and so on.

  Efficacy: nourishing yin and clearing heat, nourishing the lungs and relieving cough, regular drinking can help strengthen the immunity of the lungs.

  Ingredients: 250 grams of lean meat, ginger.

  Method: After the meat is washed and simmered, add other ingredients and clear water to the soup pot and boil it. Turn to a low heat for about 2 hours, season with salt, and boil the water as a daily drink.

  3. Ingredients for Tianma Bazhen Soup: Tianma 10.

6g, Codonopsis 10g, Atractylodes 9.

5 grams of Poria 19.

9, licorice 3.

2g, Angelica 7.

4 grams, Bai Zhi 10.

7g and so on.

  Efficacy: Tianma Bazhen Decoction replenishes qi and blood, and tones the body.
People with qi and blood deficiency should not be touched by outsiders.
  Ingredients: chicken, fish head, lamb, ginger.

  Method: After the meat is washed and the water is washed, the fish head can be replaced with golden brown. Add other materials and water to the soup pot and boil it on a high heat for about 2 hours. Season with salt before eating.

  4, Siwu tonic soup ingredients: Shouwu 28.

7 grams, Eucommia 15.

4g, black dates 24g, black beans 39.

5g and so on.

  Efficacy: Bushen Yijing, hair growth UFA, Qi and blood.

  Ingredients: Take 10 walnuts and peeled kernels, 500 grams of lamb (or black chicken), and three slices of ginger.

  Method: After the meat is washed and simmered, add other ingredients and 3,000 ml of water to the soup pot and boil it. Turn to a low heat pot for about 3 hours. Season with salt.

  5. Yangxin Anshen Decoction Ingredients: Golden Needle 18.

6 grams, soy beans 20.

7 grams, 14 yuan of meat.

5 grams, medlar 10.

6 grams, lotus seeds 13.

5g and so on.
  Efficacy: Yangxin Anshen Decoction Anxie Nourishing Blood and Ningshen, eyesight puzzle, moisturizing and dry.

  Ingredients: pork, chicken feet and ginger.

  Method: After the meat is washed and simmered, add other materials and water to the soup pot and boil it. Turn to a low heat pot for about 2 hours. Season with salt before eating.

  Through the above introduction, do you have a certain understanding of medicated diet?

Regarding the medicated diet, we must remember to take the principle of flat tonic, and do not blindly use warm tonics, otherwise the temperature of the human body will rise, the internal heat will be aggravated, and the righteousness will be damaged.

When taking a medicated diet, we must pay attention to our body.